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Wednesday, May 18, 2011 ♥ 1:53 AM
A Healthy Treat ( Millet)
The type of food that I would like to share in this post is Millet. Millet is often known as the main ingredient in bird's food. After all, millet is a type of nutritious grain that often used to accompany other type of grains. Millet is tiny in size and round in shape and often come in a few colours such as white, yellow and grey. Cooked millet is soft and is a suitable food for elderly and children. The reason why I mentioned that millet is a nutritious food because it is rich in various kind of vitamins and minerals.
Millet is full of the nutrients that your body needs:
Vitamin B complex
Vitamin E
Vitamin K
Protein
Calcium
Iron
Magnesium
Copper
Phosphorus
Potassium
Zinc
Selenium
Dietary fiber
Millet is simply a delicious grain. For those who have no idea on how to prepare a nutritious healthy millet treat, here I provide a simple recipe.
Nutritious Pumpkin Millet Porridge
Ingredients:- 100g of millet
- Half a cup of diced pumpkin
- One litre of water
- Salt and pepper for seasoning
- Cook millet with water until the water starts to boil. Continue boiling for 10 minutes.
- Add diced pumpkin and continue to cook until millet and pumpkin are soft enough.
- Add seasoning to taste.
And finally you can enjoy your healthy millet treat. =)
